DO YOU OR SOMEONE YOU KNOW NEED HELP?

WE KNOW IT CAN BE HARD TO TALK TO SOMEONE. 

56% OF PEOPLE WE ASKED, SAID THEY WOULDN'T KNOW WHERE TO GO IF THEY NEEDED HELP!

WE'VE PUT TOGETHER A LIST OF PLACES YOU CAN GET HELP - SHARE IT WITH YOUR FRIENDS, REACH OUT, TOGETHER WE CAN BREAK THE STIGMA.

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MON - FRI

9.30AM - 5.30PM

03444 775 774 - CALL

07537 416 905 - TEXT

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DAILY - 5PM - MIDNIGHT

0800 58 58 58 - CALL

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9AM - 6PM

MON - FRI

0300 123 3393 - CALL

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LOOKING FOR LOCAL SUPPORT?

THE NHS OFFER A LOCAL SEARCH TOOL TO FIND THE SUPPORT NEARER TO HOME.

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CAN'T FIND ONE TO SUIT YOU?

THE NHS HAVE PUBLISHED A LIST OF SUPPORT OPTIONS DEPENDENT ON YOUR SITUATION.

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FREE

116 123 - CALL

24 HOUR HOTLINE

DON'T LEAVE IT UNTIL IT'S TOO LATE.

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